Carpal Tunnel syndrome Exercises Using Yoga Help Thousands of Sufferers
RSI, CTS, and How Yoga Can Cure Them Repetitive Strain Injury or RSI is the most modern incarnation of illness related to repeated use of the arm. Prior to this modern interpretation related to computers and typewriters was something called “writer’s cramp” Writer’s cramp, also known as scrivener’s palsy and logographic, was a condition where a writer would experience pain and spasms in his or her hand, such that he or she becomes unable to write.
While you may not have heard about RSI, it does have several other names. Whether it’s Occupational Overuse Syndrome (OOS), Cumulative Trauma Disorder, or even Work-related Upper Arm Disorder they all mean the same thing. Unfortunately it means you are simply experiencing pain in the arm, and if it ends up in the wrist it can be misdiagnosed as carpal tunnel. So keep this in mind if you’re going through a similar situation.
All these point to a diffuse pain in the arms as a result of use. When RSI is directly related to the wrist, it is sometimes misdiagnosed as Carpal Tunnel Syndrome, or CTS. The carpal tunnel is a structure in the wrist that guides tendons that allow the fingers to flex, as well as the median nerve. When the median nerve is compressed, CTS is the result.
Even though doctors and specialists have never medically proven a connection between RSI and CTS, there seems to be a logical one there. It’s the reason why these two issues get mistaken for each other time and time again. A good way to tell the difference is if you are typing for long amounts of time and the fingers begin to swell, you have repetitive strain injury. If the median nerve is damaged then you have contracted carpal tunnel syndrome.
The good news is you can manage carpal tunnel using several different methods. Steroids, yoga, and surgery all promote healthier muscles and tissues, but you need to relieve the pressure. When you stretch everything you start to realize that exercises can help in this area.
For years people have been using yoga as way to focus on stretching the body. Once starting from Hindu philosophy, the methods are still the same, except the users have changed. We have spent decades learning the various yoga exercises and meditation, which promote everything from mental clarity to a healthier you. It’s a way to think for yourself instead of letting doctors and professionals do all the thinking for you.
So how does yoga work? In short you hold various positions for longer periods of time. What this does is allow the muscles and tendons to stretch out and experience slight amounts of strain. You will soon find yourself with massive amounts of flexibility and the rush of experiencing healthy arms when you work. However, this isn’t something you do a couple times and everything fixed. Once you’ve become healthy again, it’s important to integrate yoga into your daily routine. When you do, the prevention period will begin and you’ll enjoy the results.
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