What causes Man Boobs?
What causes Gynecomastia? It is a rising problem these days with more and more men being embarrassed to take their shirts off as they have man boobs. Here are the most common causes.
Gaining weight – gaining weight is the number one cause of Gynecomastia today. Many men don’t exercise, preferring to sit on the couch. Also fast food and ready meals are much easier than cooking, making them too tempting for many. One of the places the fat collects is the chest area – causing man boobs.
Changing hormone levels – for whatever reason many men have too many female hormones in their body. Estrogen in particular will cause Gynecomastia. The issue here is that exercise alone will not get rid of your man boobs. The good news is you can regulate your hormone levels with food.
Reaching puberty – many male teenagers will have man boobs as their bodies mature. This can be socially discomforting for some young men but at the end of the day this cause of Gynecomastia is good because the problem will go away all by itself in time.
Age – yes, as father time catches up with us our bodies tend to do things we don’t really like – and this sagging and weight gain can cause man boobs for many men. The answer here is of course to exercise, losing body fat and toning the muscles at the same time. There are specific man boobs exercises that can help.
Drugs and alcohol – certain illegal drugs are known to cause Gynecomastia, but legal drugs and medicine can sometimes be the cause too. This may be difficult to overcome. Alcohol is totally self inflicted and you can easily so something about that. If you like the drink too much to give it up, do more exercise and eat better.
Using Steroids – if you use steroids then I am afraid they could cause Gynecomastia. Steroids may make your muscles grow, but they may make your man boobs grow too. Best stick to natural body building methods and eat lots of good protein.
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